Information on why Magnesium is vital to our health.

Magnesium is a vital mineral for over 300 biochemical reactions that regulate our health and wellness. Magnesium is in every organ in our body. A lack of magnesium in our bodies can cause a number of problems for us. Taken orally only 45 % of that magnesium is absorbed. Compared to 100% of magnesium oil applied topically! It’s a no brainer for me! I have been taking 1314mg of magnesium complex orally for over a year now and since I started using Lynnys magnesium oil almost 4 months ago I have had a significant decrease in my pain areas and pain levels to the point of being able to cut down on prescription pain medications, including anti inflammatory drugs anti depressants & a chemotherapy drug for an autoimmune disease.
So here are a few symptoms of magnesium deficiency ;

Muscle cramps or twitches
Insomnia
Irritability
Sensitivity to loud noises
Anxiety
Autism
ADD
Palpitations
Angina
Constipation
Anal spasms
Headaches
Migraines
Fibromyalgia
Chronic fatigue
Asthma
Kidney stones
Diabetes
Obesity
Osteoporosis
High blood pressure
PMS
Menstrual cramps
Irritable bladder
Irritable bowel syndrome
Reflux
Trouble swallowing

Other ways that magnesium oil can be used.

So now we know that magnesium is a NATURAL painkiller & relaxant, and how vital it is for our body let’s take a look at other ways we can use mag oil on our body.
Bath ;
Pour 100 ml into a warm bath and soak for 20 minutes
Or for some of you like myself that cannot take a bath due to mobility, or you have a broken arm so you are in a cast !
You can try a Foot Bath or Foot Spa ;
Pour 50ml into a warm foot bath and submerge feet for 20 minutes
Mag oil is elemental magnesium in its most absorbable form.
It is advised that 2-3 magnesium rich baths are taken per week. Increase frequency as required, alongside massaging the mag oil onto your skin.

Try dry brushing the skin regularly it helps stimulate the normal lymph flow within the body and helps the body to detoxify naturally. Then apply the mag oil after dry brushing for a great natural detox.

About A Blogger
Using magnesium oil & why I use it!
The Magnesium Oil I use (Shop)
Why Use Magnesium Oil Vital for Body