Discover The Benefits of Magnesium Oil For Pregnancy
Magnesium Oil For Pregnancy. It’s not a secret to anybody that pregnant women care, a lot about what they put in and on their bodies (and for good reason).
What’s great about this is that there’s a lot of information out there to help us establish a good self-care routine during pregnancy!
Magnesium is one of the key nutrients we shouldn’t neglect during this special time. This is why magnesium oil should become a part of your routine. In fact, using magnesium oil topically has a lot more benefits than you think!
Magnesium oil is known to help during pregnancy with some of the most common symptoms, such as morning sickness, bladder control and insomnia.
However, it’s important to note that magnesium oil can sting when you apply it on your arms and legs. If this happens, it means you have a magnesium deficiency.
The trick is to apply it on your belly! You might want to do this 10 to 30 minutes before you take a shower, so you can rinse it off. Once magnesium is dry, your skin won’t absorb it anymore.
Another alternative is that you can apply the magnesium oil on your damp skin after your shower. It’s important to know that magnesium deficiency during pregnancy is a big problem and it can be linked with preterm labor, gestational diabetes, intrauterine growth restriction, and preeclampsia.
In fact, pregnant women lose around 20% of magnesium during their pregnancy, so it’s important to make up for that loss.
As I mentioned above, magnesium oil can be very helpful. During the early stages of pregnancy, it’s common to feel nauseous in the morning, and magnesium can help subdue that. Magnesium oil can also help you avoid leg cramps if you massage it directly to your leg muscles before bed or whenever you feel pain.
It can also help pregnant women get a good night’s sleep by reducing periodic limb movement and increasing sleep quality and efficiency.
Perhaps the greatest benefit pregnant women can enjoy from magnesium oil is that it’s believed to make labour easier and more manageable. This might have something to do with the fact that magnesium regulates nerve and muscle function, and it also reduces pain instantly.
If you don’t believe me, apply it whenever you have a cramp on your joints, and you’ll see! Cramps are very common during pregnancy, and magnesium oil is one of the go-to solutions.
Magnesium oil won’t only help you reduce pain during labour in a natural way, it will also help you relax during childbirth and feel a much needed sense of calmness.
Magnesium oil is the best way for pregnant women to get magnesium and enjoy the many benefits. If you take oral supplements, it can upset your stomach, which is not something we want.
Feel free to take a look at the magnesium oil I produce myself if you want to give it a try!
Enjoy your Pregnancy!