How to have a healthy brain

Leaky Brain What is leaky brain and what can we do to prevent Leaky brain. A leaky brain is when the blood brain barrier has been compromised in some way causing what is known as leaky brain. It is related to the gut-brain barrier which will be covered in upcoming...

Stress and Pregnancy Problems

Stress and Pregnancy Problems Stress is such a familiar part of our everyday lives and being pregnant can cause a woman to feel more anxious, stressed and depressed. It is not just extreme prenatal or toxic stress it can also be problems such as daily hassles, acute...

Stress in your Daily Life

Living with stress on a daily basis Let’s look at some stress factors that can be present in our daily lives without even realizing it! Every day responsibilities like work & family can cause stress. People have very different ideas in respect to their...

Chronic Stress

Chronic Stress and Health It is a scientific fact that the hormones of stress down regulate Gene’s and create disease. Stress is our interpretation of the external environment demanding something from us. It affects our whole life. We are always fighting...